This group has started to settle in as we continue to work on the absolutes and introduce some game sense into the program.
2
|
-Speed ladder agility
-Throwing program
-Outfield throwing to targets
|
Small game w/up
-throwing to target
-fungos
-T game, over the line
|
Theory
-introduction to field positioning
-rules
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Hitting
-Tyre targets
-cage work
-Balance beams
|
Year 8
The 8's had a high volume of throwing this week as we worked hard on our defense. They played a high quality game of 2 pitch on Tuesday.
2
|
Speed ladder
Throwing drills
Outfield throwing to bases w/ markers
|
RST
Circuit
-funnel & throw to target
-fungo reps inf
-T-work to back net
|
Baserunning
-1st base, leads, secondary
-theory, steal vs delay
-2 pitch game
|
Hitting
On field- Tyre target
Cage work
Balance beam
|
Year 9/10
The boys trained with great intensity Tuesday morning during Strength & Conditioning. A few of the boys did extra work on Wednesday also. We have started live scrimmage as we look to get more AB's and Pitching into the program this year.
2
|
Conditioning- 4 group 4mins on 1 min off
21, 15, 9 Circuit
|
RST-
Batting practise in cages w/flip on field
|
Baserunning-
leads & dirt ball reads
|
Game- Live Scrimmage
|
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