On the Baseball front;
Year 7's- have had an introduction session with a quick cardio workout in the weights room.
A warm-up game, throwing drills and introduction to our 6 F's for fielding. Today we introduced our Hitting absolutes with plenty of swing practice in the the cages.
Year 8's- have had an introduction session followed by our 6 F's for fielding and footwork in the hall. Students have completed a "values and culture" workshop to help determine what our program should look like both on and off the field. Today we had a mass hitting session in the cages with an emphasis on our absolutes.
Year 9/10's- had an early morning introduction and work out in the weights room. Some students took advantage of an optional session on Wednesday morning also. Thursday we had a big workout beginning with our "values and culture" workshop, followed by a good hitting session in the cages. We then hit the diamond for some cuts and relays and a game of 2-pitch. I was happy with the intensity of the work-out as we push to get better and take pride in practising perfect!
Year 8's working on fielding fundys in the hall.